Nearly 15% of Americans claim to be afraid of the dentist. You are not alone in your hesitation to schedule an appointment. Perhaps you had a bad experience or a painful procedure and you’re afraid your next visit will be a repeat. Or, maybe you’re ashamed of the state of your teeth because it’s been years since you went to the dentist. If you’re concerned about cost, you might be afraid you won’t be able to afford the procedure your dentist recommends. Those with low pain tolerance may be afraid that even a simple cleaning may hurt, plus it’s just uncomfortable having hands and metal tools roaming around your mouth. Whatever your reason for fearing a dentist appointment, Anderson and Atkins, DDS is here to help ease your anxiety. We want you to have a positive experience in our office and we want you to schedule regular visits so that your mouth can be healthy. Follow our advice and your next appointment may just be one of your best yet.

1. Be Honest

If you’ve had a bad experience either at our office or with your previous dentist, please tell us. We will do our best to alleviate your concerns and reduce your anxiety. If you tend to feel trapped in the chair during the exam, we can create a signal so that at any point you can let us know you need a break. We’re happy to stretch our backs while you take a deep breath. When you’re honest with us about how you feel, we can better support you.

2. Ask Questions

In many cases, patients believe a procedure is going to be worse than it actually is. They imagine the pain and create fear when it’s not necessary. If you’re concerned about a procedure, ask questions! We’ll walk you through the exam or the procedure step by step so that you have nothing to worry about.

3. Wear Headphones

We get it, the sounds of the machines in your mouth can be a little unnerving. We recommend bringing along your headphones. When needed, you can listen to your favorite playlist, podcast, or audiobook and drown out the noise of the drill. This won’t bother us, just let us know ahead of time so that we can still communicate instructions if necessary.

4. Utilize Relaxation Techniques

When you’re feeling anxious during an exam or procedure, you may benefit from practicing relaxation techniques. Sometimes by simply holding a stress ball or fidget spinner in your hands can distract you and help you feel calm. Taking slow, deep breaths and then exhaling for the

same amount of time can help lower your heartbeat and give you something else to focus on. Focus on releasing tension in various muscles of your body. When you can relax your mind, you will find that you are overall less anxious.

5. Ask for a Numbing Agent

Some people are more sensitive than others and that’s okay. You don’t need to be embarrassed by your pain tolerance. If you feel extremely anxious during a procedure or experience pain, ask us for a numbing agent. We may be able to apply a numbing agent to both ease your pain and your nerves.

6. Schedule Your Next Appointment

When you schedule regular dentist appointments, there are often fewer dental issues. With faster exams and fewer procedures, you may find that your fear of the dentist disappears.

Don’t let your fears keep you from scheduling an appointment with us at Anderson and Atkins, DDS. Even if it’s been years since you’ve had a cleaning, today is the day to face your fears and make the appointment. Call our office at (979) 846-1813.